15: Navigating the Messy Middle

In this empowering episode, Sam shares insight on navigating the messy middle when it comes to personal transformation. Covering everything from cultivating self-awareness, embracing discomfort and aligning our actions with our core values and long-term vision to the importance of integrating mind, body, and soul, this episode includes practical tips rooted in neuroscience and change psychology to help you build resilience and implement lasting changes in your life.