12: The Power of Self-Leadership

In this episode of Code Breakers, Sam explores the connection between trauma, neuroscience, and the transformative power of self-leadership. As the year comes to a close, Sam reflects on the importance of gratitude, and how it serves as a catalyst for personal and collective transformation, while the core of the discussion revolves around self-leadership, or the ability to guide oneself towards our goals and make changes aligned with our values and long-term vision. Sam breaks down key elements of self-leadership, including self-awareness, self-regulation, and motivation, providing practical insights into cultivating resilience and adaptability.