8: Navigating C-PTSD in Corporate America

Explore the intricacies of trauma, the impact of foundational experiences, and the delicate balance between self-care and professional responsibilities. In this episode of Code Breakers, Sam shares her personal experience healing from complex-PTSD, while managing the challenges of a high-stress career.  Her journey unfolds against the backdrop of a demanding environment, offering insights into workplace hazards and the potential for mitigation. Beyond personal struggles, Sam addresses the broader issue of mental health in the workplace, advocating for empathy and a holistic approach to leadership. This episode is a powerful call to action for leaders and allies alike, providing practical tips for resilience and transformation.