3: The Science Behind Trauma, Recovery and Growth

Written By Samantha Baltadonis

In this episode, we examine the relationship between the nervous system and trauma, demystify the Polyvagal Theory and discuss various techniques for nervous system regulation. Discover actionable steps to embark on your healing journey and learn how adversity can lead to profound personal growth and resilience.

Samantha Baltadonis
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4: Healing Complex Trauma
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2: Family Systems, Trauma Recovery & Leadership